by Kayleen | Apr 27, 2020 | Foodtrainers' Blog, Foodtrainers' Monthly Morsels
We all like to think we’re super unique. But when it comes to nutrition, we’re pretty darn similar. In sessions with clients, the past few (ok 5!) weeks- certain patterns have emerged. If there’s one meal of the day that’s been consistently tricky, it’s...
by Kayleen | Apr 15, 2020 | Foodtrainers' Blog, Foodtrainers' Monthly Morsels
One silver lining of quarantine may be that Mondays don’t feel as daunting. Of course, this is because it’s unclear what day it is. It seems some of our clients are settling into this new normal, a little of the shock has worn off. Others are having a hard time. So,...
by Kayleen | Apr 9, 2020 | Foodtrainers' Blog, Foodtrainers' Monthly Morsels
We’re back! Sorry for the radio silence. Just like all of you, we’ve been adjusting to this new normal and trying to figure out the best way to help you. But what seemed, at first, like a temporary situation is here to stay. And with that, we have a few...
by Kayleen | Oct 28, 2019 | Foodtrainers' Blog
In honor of Halloween, this week’s Foodtrainers’ podcast is all about sugar. We have a little fun talking about our childhood favorites. Carolyn was a Rolo girl, Lauren was Hot Tamale and “better” substitutes for dye-filled faves. But we also talk about how real and...
by Kayleen | Jul 9, 2019 | Foodtrainers' Blog
We sent out our Monday Morsels newsletter yesterday, and it’s a delicious one. Salty or Sweet? Salty-sweet, of course. Amazi Plantain Chips: In sessions we ask clients, “are you salty or sweet?” when it comes to food. The best answer, and our answer, is BOTH....
