by Lauren Slayton | Sep 11, 2017 | Foodtrainers' Monthly Morsels
I’ve been bad but I had fun” – Foodtrainers’ Client We hear “September is the new January”. However, the September mindset is different from January resolution madness. In September, we re-establish habits. Speaking of habits and structure, our September Squeeze...
by Lauren Slayton | Aug 10, 2017 | Foodtrainers' Monthly Morsels
First Things First Yes, we realize our subject line mentions both indulging and cutting yourself off but we’re big fans of a time and place for everything. If your summer is full of bbq’s, beaches, and/or a little too much booze, our September Squeeze is...
by Lauren Slayton | Jul 18, 2017 | Foodtrainers' Monthly Morsels
We come bearing great news. We love us some guac (see our snazzy tote bags), tzatziki, salsa and hummus. Typically, we suggest crudités for dipping. And then, typically, we get major eye rolling for that suggestion. But guess what? Chips are back on the menu this...
by Lauren Slayton | Jun 28, 2017 | Foodtrainers' Monthly Morsels
Avocados don’t need PR. But if you’re still a skeptic and feel this fruit (berry actually) may not live up to the hype, here are our top 10 reasons we heart all things AVO: People who eat avocados regularly weigh less and have less belly fat (yup, this comes from our...
by Lauren Slayton | Jun 19, 2017 | Foodtrainers' Monthly Morsels
How to Travel Without Gaining Weight We love a success story, who doesn’t? We also love to travel. Recently, Lauren had a session with a client just returning from 10 days in Italy. Lauren: “So how was it?” Jetsetting client (JC): “I definitely didn’t deny...
by Lauren Slayton | May 18, 2017 | Foodtrainers' Monthly Morsels
Our Memorial Day Must Haves Ah, summer has arrived and we are so ready for our upstate, Vermont, and out east escapes. Now that our Foodtrainers’ Pre-Summer Squeeze weeks are winding down, we thought we would let you in on a few Squeezy secrets that will help...
