Foodtrainers’ Blog

What’s for dinner? TBD is not the best answer.

What’s for dinner? TBD is not the best answer.

One of the tenets of Foodtraining is that planning eclipses willpower (can’t use the word trump anymore, for obvious reasons). Oftentimes in sessions, in order to gauge a client’s planning, I’ll ask “what’s for dinner tonight?” It is the first week back, for many...

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New Year’s Challenge and RAW (week of 1/1/19)

New Year’s Challenge and RAW (week of 1/1/19)

Happy New Year! Many of you are heading back to work after the holidays. We launched our green-a-day challenge, in today's newsletter. If you aren't getting our newsletter, please sign up to receive our updates and improve your health for the new year. In terms of RAW...

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What we read, watched, ate (this weekend 12/15/18)

What we read, watched, ate (this weekend 12/15/18)

Another weekend, another RWA! Here's what we've been up to heading into the holidays. Cooked/ate: Lauren: trying to decorate matcha, even though Carolyn initially made fun of me (and then wanted to get a Foodtrainers’ stencil) Carolyn: A fridge-tata, using all the...

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The secret to weight loss (or one of them)

The secret to weight loss (or one of them)

  Earlier in the year, my older son came home complaining his bio teacher’s tests were difficult. Whether you’re a parent or not, you likely know what I said to him. “Meet with your teacher, figure out how to approach the tests, just keep working hard.” Another...

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What we read, watched, ate (this weekend 12/8/18)

What we read, watched, ate (this weekend 12/8/18)

Good Morning! Hopefully, you received our Foodtrainers’ Gift Guide. If you didn’t, you really should check it out. We’ve got CBD gumdrops, gorgeous healthy “Reeses” like chocolate and the tastiest tea. Sure, you can snag gifts for others but don’t forget to gift...

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It’s a holiday, eat whatever you want? Nope.

It’s a holiday, eat whatever you want? Nope.

Thanksgiving Eve. Like many of you (and sorry if you’re not), I’m off today. Yesterday, Grace was busy sending out Shop Foodtrainers packages, I had two jam-packed client days. It always seems frenetic pre-holiday. Last night, I was relaxing, finishing up my first...

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What we read, cooked and watched, 11/9/18

What we read, cooked and watched, 11/9/18

Hopefully, you received our Thanksgiving newsletter today. We mentioned a post about I.F. (intermittent fasting) and we'll be posting that tomorrow. It's week 3 of our what we read/cooked/watched, so we didn't want to lose our Monday momentum. Lauren I read a memoir...

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5 ingredients to make salad exciting

5 ingredients to make salad exciting

  In most cases, when people say they don't like a certain food, it's because they haven't had a good version of that food. This is definitely the case with salad. If, in your mind, salad means a pile of ho-hum lettuce with bottled dressing, you haven't had...

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Foodtrainers’ Monday Morsels

Sign up for Foodtrainers’ Monday Morsels Newsletter and receive Foodtrainers’ “Top 10 Secret Weapons” to take your nutrition from basic health to unbelievable.

FOODTRAINERS’ MONDAY MORSELS

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