Now Available on Apple Podcasts & Spotify

This weekly show from NYC-based registered dietitian Lauren Slayton provides real-life solutions to your wellness questions, while keeping things light and fun. In under 30 minutes, this show will provide you with nutrition info you haven’t heard and help you feel your absolute best.

Episode Notes

34. How Your Parents Effed Up Your Relationship With Food

Our parents play a huge role in developing our relationship with food, and it’s common for them to unintentionally eff things up. In a book called “Good Morning, Monster” by Catherine Gildiner, a psychologist wrote about five patients she saw over her 30 year career....

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33. Best and Worst Nutrition Trends

We’re going to revive an old feature from our blog called YOSA (Yay or Step Away). We’ll go over 10 nutritional trends and let you know whether they  are what they have been hyped up to be—or something to avoid!   Apple Cider Vinegar Gummies Apple cider vinegar,...

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32. Let’s Not Vilify Weight Loss

There is nothing wrong with a desire to lose weight. Being overweight can play a huge role in other health conditions. So what factors into a sound, healthy weight loss program?   With the anti-diet movement and intuitive eating coming into the mainstream it is...

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31. Nutrition is Blind | with Jena Kingsley

Jena Kingsley is a writer, comic, and lover of dysfunctional things. We’re going to talk about fun things like coronavirus, the Goop Netflix show (we all have thoughts), and being new to the health game. The Beginner’s Mind It’s fun talking to someone who doesn’t know...

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30. All About Self-Care

Let’s talk, for lack of a better term, about self-care. Even if we have issues with the term, the purpose is completely legit. Self-care is any activity that we do deliberately in order to take care of our mental, emotional, and physical health. It refuels us rather...

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29. Our Thoughts on the Game Changers Movie & Plant-Based Diets

There are so many things that we should all be doing on a healthy diet, regardless of its restrictions. There’s so much overlap in a healthy vegan diet, omnivorous, and a gluten-free diet. We’re going to give some comments on The Game Changers movie and vegan diets in...

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What’s on Your Wishlist ?

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