Now Available on Apple Podcasts & Spotify

This weekly show from NYC-based registered dietitian Lauren Slayton provides real-life solutions to your wellness questions, while keeping things light and fun. In under 30 minutes, this show will provide you with nutrition info you haven’t heard and help you feel your absolute best.

Episode Notes

85. Our Secrets for Healthy Holidays

The holidays are right around the corner, and for many people, that means struggling to maintain a healthy diet. To make things easy, we’re going to offer you a holiday playbook with 10 tips to keep you sane and healthy. Go Pro: Having protein at your first meal of...

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84. The Dangers of Seed Oils

Seed oils are just about everywhere—even at places like Trader Joe’s and Whole Foods. Most people don’t even know about the dangers they pose, yet they’re unbelievably common in all kinds of foods many people buy every single day. Today, we’re going to dive into seed...

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83. Daily Steps, Are You an Active Couch Potato?

Kayleen, inspired by TikTok’s “Hot Girl Walk” (started by Mia Lind, @exactlyliketheothergirls), started amping up her steps. That, along with a study on being an “active couch potato,” is what we’re here to talk about. An active couch potato (we say ACP) is someone...

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82. The Truth About Cholesterol

In this episode, we discuss cholesterol, an area where mainstream medicine may be a little behind. This is an area where you have to advocate for yourself. Many doctors are quick to put someone with high LDL on a statin. The corollary advice is to pass over foods high...

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81. The Problem with Celebrity Diet Advice

Where do you get your advice from? This podcast episode was inspired by a Reel from Bethenny Frankel, a former star of The Real Housewives of New York. The Reel starts with Bethenny saying she doesn’t exercise, she doesn’t work out, and touching on a number of...

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80. Spilling the Tea on Tea

Today’s episode is all about tea. We are fascinated by rituals and habits, and tea just feels right at home in our daily lives as a way to provide comfort and warmth. It can also be a great replacement ritual—we prefer substitution to abstinence in most cases, and tea...

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