Now Available on Apple Podcasts & Spotify

This weekly show from NYC-based registered dietitian Lauren Slayton provides real-life solutions to your wellness questions, while keeping things light and fun. In under 30 minutes, this show will provide you with nutrition info you haven’t heard and help you feel your absolute best.

Episode Notes

81. The Problem with Celebrity Diet Advice

Where do you get your advice from? This podcast episode was inspired by a Reel from Bethenny Frankel, a former star of The Real Housewives of New York. The Reel starts with Bethenny saying she doesn’t exercise, she doesn’t work out, and touching on a number of...

read more

80. Spilling the Tea on Tea

Today’s episode is all about tea. We are fascinated by rituals and habits, and tea just feels right at home in our daily lives as a way to provide comfort and warmth. It can also be a great replacement ritual—we prefer substitution to abstinence in most cases, and tea...

read more

79. Should We Stop Drinking Alcohol?

We all know how bad heavy drinking is for your body, your brain, your cancer risk, and more. But while moderate alcohol consumption is still widely accepted, how much damage is it doing to us? Is it enough for us to stop drinking altogether? Huberman Lab had an...

read more

78. Food and Relationships

We’re going to talk about relationships and how they affect our eating. Whether it’s physical attraction, eating habits, or getting on the same page about health and fitness goals, being in a relationship plays a big role in our weight and diet.   We discuss an...

read more

77. Are You Getting Enough Protein?

When we’re talking about what we put into our bodies, there’s one thing that gets lost in the discussion between fats and carbs and keto, and that’s protein. Not getting enough protein is one of the things that can begin to impede weight loss, especially as you get...

read more

76. How to Jumpstart Healthy Habits for Fall

Eating healthy is a lifelong pursuit. After a long time, it is natural to start to forget some of the fundamentals. Now that you’ve hopefully had a relaxing summer, it’s a good opportunity to get back to basic and back on track. We’re going to give you five...

read more

What’s on Your Wishlist ?

Please suggest any topics you’d like us to cover on future episodes of The Foodtrainers’ Podcast.

10 + 1 =

In the Media

Foodtrainers’ Monday Morsels

Sign up for Foodtrainers’ Monday Morsels Newsletter and receive Foodtrainers’ “Top 10 Secret Weapons” to take your nutrition from basic health to unbelievable.

* indicates required

FOODTRAINERS’ MONDAY MORSELS

Sign up for Foodtrainers' Monday Morsels Newsletter and receive Foodtrainers' "Top 10 Secret Weapons" to take your nutrition from basic health to unbelievable.

Success! Thank you for subscribing to Foodtrainers' Monday Morsels.

Pin It on Pinterest