Oil of Oregano
This is the best natural alternative to antibiotics. Oil of oregano (ooo) has antibacterial and antiviral properties. Be sure to have ooo on hand for cold and flu season. Do not take ooo if you are allergic to herbs in the mint family, are on blood thinning medications or are pregnant.
How to use: Take 3 drops of ooo diluted with water or MCT/coconut oil. It’s potent (and not so tasty). Take for 2-3 days, when you feel you’re coming down with something.