Be a creature of freshness

Last night, on Instagram, I read a blogger’s caption for her photo. It read “New year, same food.  My eating doesn’t change just because it’s January first.” I say, good for her. She’s probably one of those people who says...

Hamptons Marathon: The Best Laid Plans

So, I ran a marathon on Saturday. Compared to Chicago last year, there’s been very little mentioned here about this race and that was a conscious decision. I figured I would check in after the race, tell you all about my fun day and move on to other topics. We chose...

How much water do you need?

On Monday I taped a segment with Dr Max Gomez, from CBS, on water. Two Foodtrainers’ clients participated. One is a triathlete who talked about nutrition for performance. The other a lawyer and frequent traveler talked about changes she’s seen from improved hydration....

Potty Talk Part Deux

It’s Labor Day weekend. I figure most of you are away or en route to various places and perhaps will miss this post. I’m counting on that because for the final of 3 travel-related commentaries, I am returning to a subject I touched on in April. I think it’s time for...

Questionable in Queens

If you live on the East coast,  you recall this past Saturday’s weather. If you do not, chances are you heard about it. When a day stands out weather-wise in the midst of a summer long heat wave it has to be pretty hot. Saturday was also the day of the Queens...

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