G-Free NYC: Foodtrainers Gluten Free Favorites

Some women are excited by jewelry, others favor shoe stores or clothing boutiques. A few months back, after a long run, I was walking home via West 85th St and saw a blue and white striped awning with “g-free nyc” written on it. At first I thought I was hallucinating...

Lunch Dessert: Sweet Riot

I recently had a new client in my office. She was referred by a friend, another client we’ll call T.  After greeting my new client and guiding her to my office, we sat down and I asked her what brought her in. Common answers to this question are “I have a...

Double Chocolate

People often say to me, knowing that I am a nutritionist, “your kids must eat really well.” For the most part, my boys are good eaters. I find the biggest struggle with balance. I make an effort not to present healthy foods as the only foods and not to have treats off...


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