by Lauren Slayton | May 31, 2017 | Uncategorized
I’ve been reading more lately. I always read newspapers and have a stack of books on my nightstand but sometimes TV intrudes on my reading time. This past weekend, I read a ton and finished Dan Harris’s 10% happier. If you’re unfamiliar with the...
by Lauren Slayton | Apr 5, 2017 | Uncategorized
I know the benefits of meditation and I’m in awe of those of you with a regular “practice”. I’ve investigated every form of meditation (or many). I went to a transcendental meditation info session but found it too cultish. I’ve done...
by Lauren Slayton | Sep 12, 2016 | Uncategorized
Meditation stresses me out. While I’m fully on board with all meditation can do for me, I couldn’t find a way to work it into my life. Some people meditate first thing in the morning. That’s great but I like to write at that time. Others suggest meditating...
