by Lauren Slayton | Sep 14, 2016 | Uncategorized
Assume there are 100 cashews here. Assume that’s a portion. You can binge on anything. Once when I told a client “you will not overeat on chicken” she swiftly corrected me, “I eat a whole chicken Lauren…well except for the insides and bones.” Interesting. And...
by Lauren Slayton | Mar 23, 2011 | Uncategorized
About a month ago I was encouraging a client to add more fruit to her diet. Pushing fruit in February is like selling pork in an Orthodox neighborhood. It isn’t easy. At the time I was loving Cara Cara oranges and suggested them to my client. “Oranges are too...
by Lauren Slayton | Oct 22, 2010 | Uncategorized
Are you a morning person or a night owl? An exercise lover or exercise hater? Chances are answering each of these questions required little thought. Most of us fall into one of the 2 categories. It’s not so much a matter of what you want to be but what you are. I...
