Is Weight Gain Inevitable With Age?

Clients often as me, and I guess they’re entitled, if I’ve ever been heavy. This question makes me uncomfortable and I’ll often mention the fact that I’m a runner or that like many women I had to loose weight after my pregnancies. The truth is that, as an adult, my...

Beating PMS Eating (Sorry Guys)

New female clients often ask “how much weight should I expect to lose?” My conservative estimate is one to two pounds a week or three to six pounds a month. Huh (I can see them thinking), “shouldn’t that be four to eight pounds if you’re losing one to two a...

Celebrity Spokesperson: Weighty Considerations

from We’re all familiar with celebrities endorsing diets. Some seem more genuine that others. Certain actors use their role as spokesperson to increase their exposure or energize a lagging career. Others, Jennifer Hudson comes to mind in this group, appear...


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