Craving sushi, Mexican, or Italian food but worried about staying on track with your health goals? Join us as we discuss tips and tricks for making healthier choices at your favorite sushi, Mexican, and Italian restaurants. Discover delicious alternatives that will satisfy your cravings while keeping you on track with your health goals.


In this episode, we explore:

  • Good choices for sushi restaurants: miso soup, edamame, shishito peppers, sashimi, beef negimaki, hand rolls, Naruto rolls, yakitori, and salmon entrées.
  • Strategies for managing carbs: taking a BFF (barberry supplement) before meals out and eating a vegetable component before indulging in the carb component.
  • The don’ts of dining out: avoiding tempura or tempura rolls, eel sauce, imitation crab, wasabi, and tortillas.
  • Portion control tips: sticking to one roll with rice or four to five pieces of sashimi as a maximum.
  • Healthy Mexican restaurant picks: enjoying guacamole with vegetables and queso fundido.
  • Navigating Italian restaurants: opting for olives, prosciutto and melon, Caprese salad, minestrone soup, mussels, and grilled chicken parmesan.
  • What to avoid: staying away from breaded items and fried dishes, and keeping pasta portions small.
  • The importance of planning ahead: not relying solely on willpower to resist temptation during a meal.

Get ready to enjoy your favorite cuisine guilt-free with our guidance on making smarter choices while dining out!

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Produced by Nova Media


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