I love reader questions.  This was a question that accompanied the photo above.
Lauren- this just appeared in my news feed.  When it sounds too good to be true, it usually is.  Can you “cheat clean?”
Where to start… yes, it might be possible to “cheat clean” if this refers to having some delicious and seemingly indulgent food without it leaving messy traces on your body. These traces could be temporary and take the form of bloat or perhaps they linger on our thighs or around the middle. Hu Kitchen’s amazing dark chocolate almond butter bar, Nibmor spiced hot chocolate and Bare Burger come to mind if I were to think of “clean cheats” but I don’t like this terminology at all.
In life or in food cheating and getting away with it doesn’t sound right. I may be a bitch but I’m not a cheat. Fibbing, lying or “fudging” aren’t in my repertoire. I much prefer the word treat to cheat. And of course there are foods and drinks that are treat-worthy. In The Little Book of Thin I explain Treat Training. Cheating leads to guilt, with treats the guilt is gone because you plan for these foods. You’re busy, I’m busy food and diet guilt is a waste of your time.
 And now for the ad in question. Is this cheating cleaning (there has to be a way to insert a drumroll sound)? You can look for yourself  but I spy sucralose (aka splenda) in these snack bars. If nuts, fruits and vegetables are “clean” foods, in this weird cleanliness analogy, splenda and all its fake sugar pals are dirty. This company may feel “low carb” and “gluten free” make it clean but I’m deeper than that. You’re not clean if you’re artificial deep down, not in my book.
We have a twitter chat tonight at 8pm #wellnesschat where I’ll discuss how to have your (holiday) cake and wellness too. Come join.
What do you think of “cheat clean”? Have you tried these bars? Do you like bars? And worthy treats, what are your favorites this time of year?
And in case you thought the cheating ad was bad, this is definitely worse. 
And no reader, it wasn’t your PMS that made you think so. “Surprise him with a new body” a topic for another rant or just gross.


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