• And Dr Lipman advises us to ask dry cleaners to skip the plastic wrap. “Plastic wrap traps the dry-cleaning chemicals on clothes.” And let your dry cleaning air out before storing it
• And finally a great smoothie recipe Greeno Mojito Avocado Smoothie:
¼ avocado, 3-4 tablespoons vanilla or plain whey protein powder, 2 teaspoons greens powder, 1 teaspoon vanilla extract, ¼ cup fresh mint leaves, juice of 1 lime. Blend all ingredients add filtered water to thin or ice cubes to thicken.
I like that the focus of Spent is not on weight loss or getting leaner but on very manageable steps to improve how you feel.

Have you read this book or any other interesting wellness books? Any tidbits you’d like to share?


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