As I was scrolling through Instagram (far less annoying to me than Facebook lately) last night, Tracy Anderson referenced Lena Dunham. I went to look and found this:
Promised myself I would not let exercise be the first thing to go by the wayside when I got busy with Girls Season 5 and here is why: it has helped with my anxiety in ways I never dreamed possible. To those struggling with anxiety, OCD, depression: I know it’s mad annoying when people tell you to exercise, and it took me about 16 medicated years to listen. I’m glad I did. It ain’t about the ass; it’s about the brain. Thank you @tracyandersonmethod for showing me the light (and @bandierfit is where I bought my Florida mom inspired workout look.) #notsponsored  #stillmedicated    
Exercise has been a regular part of my life since I was a teenager. I would be lying if I said it has always been a stress release. It was probably much more “about the ass” (not really ass for me as I come from pretty ass-less/ square ass lineage) but either physique driven or just fun driven for years. Sure, there’s the sense of accomplishment after a tough workout but my sense of movement for mood came much later.
So it’s difficult for me to admit I can probably count my real workouts since the New Year on my fingers, my fingers OF ONE HAND.  I’ve been under a lot of stress. And we all have stress whether it’s work, financial, relationship-related, health-related, child-related or parent-related. And when life is really dishing it out it can be a stress combo platter.
 I’m typically the brush myself off and trudge on type of person. I’m also pretty programmed to eat well and exercise. But I get that sometimes every to do item is daunting and difficult. I also know when you do get yourself to a class or for a run or even a walk outside it’s worth it. And don’t get me wrong; I get the exercise for aesthetics thing. However, I think if we all pay attention to our mood and our stressors and acknowledge them it does as much for our asses, thighs and stomachs as any workout. I’m putting it out there that I will run today. Thanks Lena.What do you think of Lena’s comments? What do you do for mood? What’s your biggest source of stress?
And BTW I am OK (no emails or concern). I am in the business of reducing your stress but thought I’d put it out there that I get it.

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