I was on a phone session last week with a client on the West coast. We were talking about exercise and this client told me she hadn’t been doing anything regularly for exercise until she found this class she loved. It was an interval class with spinning and weights taught by an “inspiring person.” While this client clearly liked the class and the teacher’s energy she explained to me that the teacher was extremely fit. The instructor’s physique was something to aspire to. We continued talking about lots of things but when we hung up I was stuck on this.

I cannot say, in my own life, I am very different from this client. I can recall a core fusion class I took last spring. I signed up for a class at a time I didn’t usually exercise and walked to see an overweight instructor. I don’t remember the class, it may have been fine, but I remember thinking that I wasn’t inspired. I also remember giving myself a hard time about noticing the teacher’s size and objecting to it. In this case the person leading the class was significantly overweight. I’m not sure I would’ve recalled if the teacher was average size.

At work, my clients aren’t shy at all commenting about my appearance. Some clients look at me and ask if I’ve ever struggled with my weight, another recently asked “how do you run so much without losing weight, you must eat a lot!” I always joke that if I gained 20 pounds I would be out of a job…and there’s some truth to that but isn’t this sad? Many of us don’t analyze our doctor’s health habits or our shoe salesman’s shoes but we do judge a book by its cover when it comes to food and exercise.
Would you be as “inspired’ by an instructor who was overweight? Have you ever chosen a teacher, trainer or nutritionist based on size or physique? Do you feel this is normal or embarrassing?





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