by Lauren Slayton | Nov 7, 2018 | Foodtrainers' Blog
In most cases, when people say they don’t like a certain food, it’s because they haven’t had a good version of that food. This is definitely the case with salad. If, in your mind, salad means a pile of ho-hum lettuce with bottled dressing, you...
by Lauren Slayton | Jul 10, 2017 | Uncategorized
Clearly not my stash, no Summer Water or Miraval, also enjoy the cans (portion control)!On Sunday nights, I remind our Foodstalking clients they signed up for the week ahead. If you have no idea what I’m referring to, Foodstalking is our e-nutrition program. For...
by Lauren Slayton | Jun 27, 2011 | Uncategorized
The 4 C’s One of the most common words used by clients in by office is “bloated.” Nobody likes to feel bloated, especially during beach and bathing suit season. I spoke to Tanya Rivera, of GMA Health, about the bloating basics and thought Monday,...
by Lauren Slayton | Jan 10, 2011 | Uncategorized
I was out to dinner with a couple of good friends on Thursday. We were joking about staying on top of everything: work, kids, food, exercise, sometimes doing a better job than others. My friend Meg shared a story, her son woke up that morning and requested...
by Lauren Slayton | Sep 29, 2010 | Uncategorized
The following post was written for one of my favorite sites Blisstree, please note that I also stole the carrot photo from their site. After you read this, cruise on over there because they are not afraid to get down and dirty when it comes to food and...
