Cashew Addiction Explained

Assume there are 100 cashews here. Assume that’s a portion. You can binge on anything. Once when I  told a client “you will not overeat on chicken” she swiftly corrected me, “I eat a whole chicken Lauren…well except for the insides and bones.” Interesting. And...

I Binged

I binged on Friday. My binge lasted the whole day and left me feeling down. I didn’t see it coming but once it started it was like a runaway train, I couldn’t get enough. Before you suggest I book an appointment with myself (or the other Foodtrainers) there’s...

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