Cashew Addiction Explained

Assume there are 100 cashews here. Assume that’s a portion. You can binge on anything. Once when I  told a client “you will not overeat on chicken” she swiftly corrected me, “I eat a whole chicken Lauren…well except for the insides and bones.” Interesting. And...

I Binged

I binged on Friday. My binge lasted the whole day and left me feeling down. I didn’t see it coming but once it started it was like a runaway train, I couldn’t get enough. Before you suggest I book an appointment with myself (or the other Foodtrainers) there’s...


Sign up for Foodtrainers' Monday Morsels Newsletter and receive Foodtrainers' "Top 10 Secret Weapons" to take your nutrition from basic health to unbelievable.

Success! Thank you for subscribing to Foodtrainers' Monday Morsels.

Pin It on Pinterest