The Secret to our Squeeze Programs

Squeezers Insta story Carolyn and I are both R.Ds, we seek out and sample fab food products (many are not fab)  and have years of nutrition counseling under our belts (I hate belts btw, where did that expression come from). I’ve noticed that the extraordinary success...

What clean eating means to me

Add some more protein, maybe dark chocolate and avocado I’d like to think I have a good handle on nutrition news. I may skip some of the endless, depressing political articles but I read the food-related ones. There was an article in the Guardian that I...

This is how I lose weight

I mentioned to a friend that I felt ick following a recent vacation. “Do you let yourself go when away?” The sad part is, I don’t. I tend to eat, more or less, the same way when I’m away. But..all meals are out and there’s more booze, for...

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