by Lauren Slayton | Jul 4, 2019 | Foodtrainers' Blog
I had eleven client sessions on Tuesday. Everyone wants to come in, before the holiday weekend. And I pack sessions in, so that I can take a couple of days off. Depending on the time of year, certain topics seem to pop up on repeat. This week, there was a lot of talk...
by Lauren Slayton | Sep 7, 2011 | Uncategorized
When a client comes in reporting that they veered from their nutrition plan, my first question is generally “was it worth it?” You see, to me there’s a difference between a treat and a cheat. Treats are worth it. The best pizza Chicago has to offer, your grandmother’s...
by Lauren Slayton | Jun 17, 2011 | Uncategorized
photo by Ali Schalop (Samantha’s sister), pretty, right? In our June newsletter we discussed many of our favorite summer treats. While we mentioned some of our favorite store-bought brands, we’re huge fans of making your own popsicles. You can control the...
by Lauren Slayton | May 4, 2011 | Uncategorized
I recently had a new client in my office. She was referred by a friend, another client we’ll call T. After greeting my new client and guiding her to my office, we sat down and I asked her what brought her in. Common answers to this question are “I have a...
