10% Happier? Maybe.

I’ve been reading more lately. I always read newspapers and have a stack of books on my nightstand but sometimes TV intrudes on my reading time. This past weekend, I read a ton and finished Dan Harris’s 10% happier. If you’re unfamiliar with the...

Workout Reward

It seems rather intuitive that cranking up your exercise helps you lose weight.  After all, if you’re burning more calories and eating the same way that would be the case. The problem that exists, that I refer to as “marathon syndrome” is that for some people...

Heat-beating Eating

I recently contributed this piece to a fantastic site called Blisstree. You can check out the original post (and my enormous head) there or read my pasted version below: Summer means more outdoor exercise, but also beach, pool, and backyard parties with (let’s face...

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