by Kayleen | Apr 4, 2019 | Foodtrainers' Blog
You might have heard about an egg study going viral. Before we go any further, you can eat eggs. We understand clickbait, certain headlines draw us in and sometimes freak us out. But we also understand studies, how to read them and what conclusions to draw. We’re...
by Lauren Slayton | Sep 16, 2011 | Uncategorized
When I first started practicing nutrition, I would eagerly meet with my new clients. We would talk about their week and I would write out a food plan. For example, I might suggest “2 hardboiled eggs with blueberries” for a breakfast choice or “salmon with...
by Lauren Slayton | Jul 18, 2011 | Uncategorized
Thank you so much to all of you who took the time to express yourself and your feelings about Michelle Obama’s Shake Shack visit. I was reading and replying to your comments as we made our way up to the Berkshires for the weekend. We went to see my boys...
by Lauren Slayton | May 13, 2011 | Uncategorized
*Since this was late to post Friday (Blogger down) leaving it up to be sure you have chance to read. Many of us start the day out strong but then our eating suffers by sundown. I asked our Market Melissa to share some of the information from her “Taming Takeout”...
