4th of July/Summer Weekend Nutrition Tips

I had eleven client sessions on Tuesday. Everyone wants to come in, before the holiday weekend. And I pack sessions in, so that I can take a couple of days off. Depending on the time of year, certain topics seem to pop up on repeat. This week, there was a lot of talk...

Away Game

Thanksgiving is about more than one decadent meal shared with friends and family. This holiday weekend often involves travel and not the cushy variety to a hotel or resort. Thanksgiving means staying with family on their turf.  Typically we stay with my...

Thanksgiving Bright Side: carb of choice

Market Melissa (Foodtrainers’ Melissa O’Shea) told you about leeks and Brussels sprouts and last, but certainly not least, in our “bright sides” series is spaghetti squash. While I have never met a squash I didn’t like, preparing them is another...

BBQ Greatest Hits Vol 1

Outside my apartment cars are double parked, 6am yoga was more crowded than usual and manicure places are bustling with pre-weekend primping. Who doesn’t love a long weekend? Well, actually I don’t love parts of them. There’s pressure to beat the traffic, when...

Reality Bites

I am fairly certain what I’m about to say will offend some of you. Consider yourself warned but also know what when we are offended it’s usually because some part of what we heard is true or at least hits close to home. So here it goes. There is so much in my arena,...

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