Hamptons Marathon: The Best Laid Plans

So, I ran a marathon on Saturday. Compared to Chicago last year, there’s been very little mentioned here about this race and that was a conscious decision. I figured I would check in after the race, tell you all about my fun day and move on to other topics. We chose...

10 Easy Foodtrainers-Approved Dinners

*Since this was late to post Friday (Blogger down) leaving it up to be sure you have chance to read. Many of us start the day out strong but then our eating suffers by sundown. I asked our Market Melissa to share some of the information from her “Taming Takeout”...

Blackberry Farm

I am writing this from post from Blackberry Farm. I’m here giving a series of short talks to some guests participating in a motivational boot camp.  If you aren’t familiar with Blackberry Farm it’s a farm to table property in the Smoky Mountains. All of the...

Who has the time?

Last week, I did a segment for a local TV show called Moms and the City. A study was released revealing that 40 percent of NYC kindergarteners are overweight or obese. Even more disturbing were the numbers for certain neighborhoods where over half the children were...

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