Ditch the (Bottled) Salad Dressing

Lovely photo, thank you Lisa I have a longtime client who has maintained a 20-pound weight loss for almost ten years. She’s savvy when it comes to food ingredients,  she orders wild salmon from Vital Choice and knows to BYOC (bring your own chicken) so she...

Are meat substitutes worse than meat?

For today’s post I asked Melissa (@MarketMelissa) to talk meat substitutes. Melissa conducts our Market Foodtraining tours on various topics including “Vegetarian Foodtraining.” While I am not a vegetarian, I do believe there are major issues with...

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