by Kayleen | Apr 27, 2020 | Foodtrainers' Blog, Foodtrainers' Monthly Morsels
We all like to think we’re super unique. But when it comes to nutrition, we’re pretty darn similar. In sessions with clients, the past few (ok 5!) weeks- certain patterns have emerged. If there’s one meal of the day that’s been consistently tricky, it’s...
by Lauren Slayton | Jul 10, 2019 | Foodtrainers' Blog
My latest post for Just Bobbi focuses on turmeric. You probably have heard turmeric is healthy but how often do you have it? I think it’s a tricky one to incorporate often in case you have go-to recipes such as a smoothie, a salad dressing etc. Check the post...
by Kayleen | Sep 20, 2018 | Foodtrainers' Blog, Uncategorized
This week at Foodtrainers is ALL SQUEEZE EVERYTHING! As Lauren mentioned earlier this week, we are busy cooking, mantra-ing, and hydrating with our official Foodtrainers Flasks. All Squeeze participants receive a package of “secret weapon” ingredients and a rulebook...
by Lauren Slayton | Jun 17, 2011 | Uncategorized
photo by Ali Schalop (Samantha’s sister), pretty, right? In our June newsletter we discussed many of our favorite summer treats. While we mentioned some of our favorite store-bought brands, we’re huge fans of making your own popsicles. You can control the...
by Lauren Slayton | May 11, 2011 | Uncategorized
While I enjoy cooking and writing, I especially love the clients who come to my little Upper West Side office. In some way, every client comes to talk about food but you can’t talk about lunch without talking about life. One client, L, came to my office for the...
