by Kayleen | Jun 7, 2020 | Foodtrainers' Blog
Over the weekend, I posted on Instagram about exercise during the quarantine. While I avowed being streaky, with my workouts, the majority of commenters were regularly exercising. If you are exercising and eating well, let’s be sure you’re sleeping. Sleep is important...
by Lauren Slayton | Jan 23, 2019 | Foodtrainers' Blog
Three times a year we run our Squeeze program. In case you’ve heard us yapping about it but don’t know what the heck it is… Our Squeeze is offered in January (started yesterday), May (pre-summer) and September. Participants get our Squeeze rulebook...
