by Lauren Slayton | May 14, 2018 | Foodtrainers' Blog
Today is Day 1 of our pre-summer Squeeze week. Every day of the Squeeze participants receive a tip of the day. Today’s tip focused on affirmations. We asked everyone to complete the sentence I am __________. Our parameters were that it should be something positive but...
by Lauren Slayton | Jan 15, 2018 | Foodtrainers' Blog
Where to begin with this one? Megyn Kelly was interviewing Maria Kang. Remember Maria? A few years back, she was in the bikini with her babies and the “what’s your excuse” caption that made every mom/woman in America hate her?Megyn, in a discussion...
by Lauren Slayton | Jul 24, 2017 | Uncategorized
sometimes yes, sometimes noI’ve spent hundreds, maybe even thousands of hours uttering phrases like, “stop beating yourself up” or “don’t be so hard on yourself.” And, chances are, I’ll happily spend thousands more. Not only...
by Lauren Slayton | Mar 4, 2011 | Uncategorized
You have a big presentation to give for work. You have prepared well but are a little anxious about how it will go. You picked out an outfit to wear and feel pretty good after all you’ve been working out and eating well, you’re trying. The morning of your presentation...
