Soup Season

While I love a good gazpacho in the middle of the summer, this time of year seems like the real soup season. Soup is fantastic on a raw, wintry day but it’s also good for weight loss efforts. Barbara Rolls’ Volumetrics research showed that when we eat soup as part of...

Not Just Jack O Laterns

When I say pumpkin, what do you think of? Jack O Laterns and Halloween? Perhaps pumpkin pie? Yet, before there were Jack-o-laterns (the Irish are responsible for this tradition) or pumpkin pie the colonists filled this Native American fruit with milk, spices and...

Let’s Do Lunch Challenge

In our February Foodtrainers’ newsletter we issued a challenge. We suggested readers pick a week and make their lunch for that entire week. Making your lunch saves money, calories and we find usually tastes better than salad-bar salads and salty soups....


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