by Kayleen | Nov 5, 2018 | Foodtrainers' Blog
We’re back again with our weekend round up! As Lauren said last week, we love comparing notes on what we did over the weekend – although if we’re being honest, we’re usually in touch fri through sun too. So here is this weekend’s experimentation. What we Cooked:...
by Lauren Slayton | Oct 24, 2018 | Foodtrainers' Blog
I had a session yesterday, with a client in the midst of a very busy stretch at work. For this post, I’ll call her “Busy”. Busy described being overscheduled, under rested and working around the clock. “At the end of the day, I feel I deserve a treat.” This is what...
by Lauren Slayton | Oct 5, 2011 | Uncategorized
The drive thru, can’t really be good, can it? Yesterday, I taped a segment for CBS (I am providing the link even though I look line a senior citizen). There are times I’m asked to do something in media and I pass either because of scheduling or if I feel...
by Lauren Slayton | Sep 7, 2011 | Uncategorized
When a client comes in reporting that they veered from their nutrition plan, my first question is generally “was it worth it?” You see, to me there’s a difference between a treat and a cheat. Treats are worth it. The best pizza Chicago has to offer, your grandmother’s...
by Lauren Slayton | Jun 20, 2011 | Uncategorized
unrealistic that the hand appears to be taking a singular candy For years. I have seen entries like this on client’s food journals “2 mini Reese’s” or “4 Starbursts”. I know full well the source of this candy and it’s not the vending machine or a...
