I was recently away as my kids had spring break. Before I complain, you should know that I fully appreciated the warm weather, the leisure time (although I am guilty of scheduling vacation days) and opportunity to explore a new place. On this trip I tried sour sop, star apple, naseberry, Blue Mountain coffee and pretty much jerk everything. The trip was invigorating, special, adventurous, beautiful etc.
When our plane landed at JFK last night I received an email from a friend.
When are you working out this week? I am aiming to go everyday this starting tomorrow at 9:30. I need to get back to my routine, traveling with the family vacation left me totally out of shape
I’ll have you know via Facebook I know for a fact this friend doesn’t appear out of shape and never has but I totally understand that she felt it. She added.
I know it’s against the Slayton rule to start over on Monday but I am.
I joked that it’s so sad. I was away at a place with an organic farm. I was eating greens, active and hardly boozing it up but still felt more than a little off. I told her I was rebooting today as well.
My healthy friend added I brought my nutribullet, my miraculous powders and found kale at a market in the Bahamas it’s not like I was pounding pina coladas but still…
If you’re still with me after the post Jamaica woe is meing let me explain. It doesn’t take a lot, especially when you’re in a good routine, to feel off after a week away. The three main culprits are the salt (when you’re eating most meals out), slightly less exercise (or less intense exercise) and a GI slowdown many experience.
Post vacation plan: 
  • Go Plain Jane– hard-boiled eggs, simply grilled chicken or poached salmon are perfect. Befriend the steamer or hit the farmer’s markets for some fresh, raw greens. For condiments apple cider vinegar, walnut or coconut oil and lemon are where it’s at.
  • P and C or probiotics and chia daily. If your GI system slows down with the rest of you while away, I hear you. I love the cocochia packets as they contain both probiotics and chia. If your probiotic supplement is hiding in the cabinet time to put it near your toothbrush so you remember to take it.
  • Sweat– cardio helps with jetlag if you have it and it also helps you loose that fluid. 180-200 minutes per week post vacation.
  • Tea and turmeric– Yogi detox tea and Fennel tea are great post vacation tools. And turmeric is good for mood and inflammation…sprinkle away.
The silver lining in coming home feeling a little off is that it makes getting back into your routine (work included) sort of nice. At least I think so.
Do you feel off when you get back from a trip? In what way? What do you do to remedy it? 


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