by Novamedia | May 1, 2023 | The Foodtrainers' Podcast
In this episode, we open up a conversation on the impact of parents’ comments and attitudes towards their children’s body image, self-esteem, and relationship with food. We’re here to remind you that you’re not alone in dealing with this...
by Novamedia | Apr 24, 2023 | The Foodtrainers' Podcast
Craving sushi, Mexican, or Italian food but worried about staying on track with your health goals? Join us as we discuss tips and tricks for making healthier choices at your favorite sushi, Mexican, and Italian restaurants. Discover delicious alternatives that will...
by Novamedia | Apr 17, 2023 | The Foodtrainers' Podcast
Dining out dilemmas: We’ve all faced them, and in this episode, we’re tackling the challenges of making healthier choices when eating at restaurants. From planning ahead to avoiding under-eating throughout the day, we’re sharing our tips for...
by Novamedia | Apr 10, 2023 | The Foodtrainers' Podcast
Hey there, hungry listeners! In this episode of the Food Trainers podcast, we’re going to dive into the causes of perpetual hunger and how to combat it. First up, we want to stress the importance of protein in your first meal of the day. Did you know that a...
by Novamedia | Mar 6, 2023 | The Foodtrainers' Podcast
Intuitive eating: The approach that promises to free us from diet culture’s shackles and allow us to eat whatever we want, whenever we want. Sounds too good to be true, right? Well, it might be. In this episode, we’re diving into the pros and cons of...
by Novamedia | Feb 27, 2023 | The Foodtrainers' Podcast
In this episode, we’ll be discussing the world of protein powders. With so many options available, we understand that it can be overwhelming to determine which type of protein powder is right for you. We’ll be giving an overview of the types of protein...
