Secret Weapons 101

  You talk to 10 nutritionists, you’re going to hear 10 recommendations for vegetable eating and water drinking (hopefully). But once you move beyond your basics, we like to use, what we call “secret weapons.” On today’s podcast we explain...

This CBD has us sleeping better than ever

We initially resisted the CBD surge. While we were intrigued, we hadn’t found the formulation or product that impressed us. And so how could we recommend it? We’d say, the research is there but we’re not sold yet. Well, that was then and now I’m 100% on board...

We’re all fucked up and that’s ok

I love the book/ platform I Quit Sugar*. Sarah Wilson, who wrote the books, has built quite a brand. I don’t know Sarah personally (I guest posted for them when my book came out) but she always seemed like a badass with a great sense of humor. She bikes to work, in...

I was a meditation faillure until this

Meditation stresses me out.  While I’m fully on board with all meditation can do for me, I couldn’t find a way to work it into my life. Some people meditate first thing in the morning. That’s great but I like to write at that time. Others suggest meditating...

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