by Lauren Slayton | Jun 19, 2019 | Foodtrainers' Blog
It’s almost officially summer and that means tis wedding season. Every day at the office, I see a couple/few clients who will be attending weekend weddings. And so, we devise a plan. Here are 5 tips to help avoid wedding weight and leave you feeling great. Make room...
by Lauren Slayton | Feb 16, 2018 | Foodtrainers' Blog
When I was a grad student at NYU, Joy Bauer came to give a talk about nutrition counseling. One thing she discussed stuck with me. She said, “read everything from scientific journals to the tabloids.” Her point was to familiarize yourself with everything your future...
by Lauren Slayton | Oct 31, 2016 | Uncategorized
Sure you want to eat that?What are you uncomfortable discussing? Sex? Money matters? I would normally add politics to this list but most of us have extinguished that fear this election season. Today I’m shooting a news segment on couples and food. The producer...
