by Kayleen | May 5, 2020 | Foodtrainers' Blog, Foodtrainers' Monthly Morsels
At a time when things feel bleak, taking care of yourself, and having a degree of success is still important.If quarantine were a few days or even a few weeks, we could all get away with indulgent eating. Even as certain states start to lift restrictions, most of us...
by Lauren Slayton | Oct 24, 2018 | Foodtrainers' Blog
I had a session yesterday, with a client in the midst of a very busy stretch at work. For this post, I’ll call her “Busy”. Busy described being overscheduled, under rested and working around the clock. “At the end of the day, I feel I deserve a treat.” This is what...
