by Lauren Slayton | Jul 10, 2019 | Foodtrainers' Blog
My latest post for Just Bobbi focuses on turmeric. You probably have heard turmeric is healthy but how often do you have it? I think it’s a tricky one to incorporate often in case you have go-to recipes such as a smoothie, a salad dressing etc. Check the post...
by Lauren Slayton | Mar 6, 2019 | Foodtrainers' Blog
Carolyn and I were brought together by Lent. I noticed that nothing helped clients adhere to a rule like they did during Lent. Truthfully, having not grown up with Lent, or even really knowing what it was, I was jealous of their resolve. And so Foodtrainers’...
by Lauren Slayton | Jan 23, 2019 | Foodtrainers' Blog
Three times a year we run our Squeeze program. In case you’ve heard us yapping about it but don’t know what the heck it is… Our Squeeze is offered in January (started yesterday), May (pre-summer) and September. Participants get our Squeeze rulebook...
by Lauren Slayton | Jan 5, 2018 | Foodtrainers' Blog
I spoke with Domino about doing a dry January aka “dry-uary”. A little insight on how our Squeezers feel sans alcohol and what to do when a Cabernet craving hits. Any of you bypassing the booze this month? Or, have you in the past? What works when you...
