Secret Weapons 101

  You talk to 10 nutritionists, you’re going to hear 10 recommendations for vegetable eating and water drinking (hopefully). But once you move beyond your basics, we like to use, what we call “secret weapons.” On today’s podcast we explain...

Better to skip salad place dressings

Today’s newsletter and podcast focuses on fats that help you lose fat. We discuss the science behind olive oil, MCT oil and other “fab fats”, as we like to call them. Please read and listen (and if you love what you hear, please review). One point we...


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