Don’t Let Weekend Eating Weigh You Down

When you think about variables that affect our weight, what comes to mind? Portion size? Exercise? Hydration? What about day of the week? At Foodtrainers, my clients keep food journals. Items considered a treat are circled. It’s not uncommon to see weekdays that are...

In Session: Stuck at Work

I was feeling immense blog guilt that I hadn’t posted since Monday. I have had a busy week with book club (which I had to cram for), a lecture on my top 10 winter training table foods and a TV segment on edible aphrodisiacs all of which you will hear more about...

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