Secret Weapons 101

  You talk to 10 nutritionists, you’re going to hear 10 recommendations for vegetable eating and water drinking (hopefully). But once you move beyond your basics, we like to use, what we call “secret weapons.” On today’s podcast we explain...

Better to skip salad place dressings

Today’s newsletter and podcast focuses on fats that help you lose fat. We discuss the science behind olive oil, MCT oil and other “fab fats”, as we like to call them. Please read and listen (and if you love what you hear, please review). One point we...

5 ingredients to make salad exciting

  In most cases, when people say they don’t like a certain food, it’s because they haven’t had a good version of that food. This is definitely the case with salad. If, in your mind, salad means a pile of ho-hum lettuce with bottled dressing, you...

10 Allegedly Healthy Foods

( A far prettier version of this post appeared on Blisstree) I’ll bet my nutrition credentials that broccoli will remain in the good–for-you food group for eternity. Similarly, SPAM and Velveeta will always be unhealthy. Still, many foods aren’t solidly at...

Coveted Condiments

A couple of weeks ago, my friend Sue (now Susan but that’s another story) picked me up in her car. She had come in from Connecticut and we were headed to a reception for a high school teacher who was retiring. All I can say is times have changed since high school....

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