Which Superfoods are Worth Your While?

 Nobody likes to myth bust more than I do. And so, when I recently spoke to Domino magazine about superfoods (and affordable substitutes) I was ready to offer full-on snark. However, as I reviewed each item on the list, I was reminded that many of these foods are...

Beating PMS Eating (Sorry Guys)

New female clients often ask “how much weight should I expect to lose?” My conservative estimate is one to two pounds a week or three to six pounds a month. Huh (I can see them thinking), “shouldn’t that be four to eight pounds if you’re losing one to two a...

For Women Only (I think)

Last night I went out to dinner with an old friend. We had a lovely meal of baby artichokes with mint and beets with walnut pesto, mussels for the entrée and a lovely glass of dolcetto. We were very excited to see each other and enjoy endless time to talk. Having both...

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