Four Vitamins Everyone Should Take

There are the vitamin addicts, if you have a shelf or more of supplements, that’s you. And then there are the dont-take-ums. If a client takes dozens of supplements, we’ll usually streamline things. But if you’re not taking anything, you probably...

How to Kill Carb and Sweet Cravings

We tend to draw a line between foods we’ll try (anything) and what we’ll suggest to clients and readers. It’s affirming, that we’re headed in a healthier direction, when foods we previously felt were offbeat become mainstream. One such category...

Foodtrainers’ Favorite Probiotic

At Foodtrainers, we love delicious food but we love a good story even more (truth be told we would rather not chose between great food and great stories). Siggi’s yogurt or “skyr” has a great story behind it. I first met Siggi about two years ago. After...

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