There is nothing wrong with a desire to lose weight. Being overweight can play a huge role in other health conditions. So what factors into a sound, healthy weight loss program?


With the anti-diet movement and intuitive eating coming into the mainstream it is starting to feel like having food rules or pursuing weight loss is ill-fated and dangerous. There are many positive aspects of the anti-diet movement, and the key is always to find what works for you. Everyone wants to feel good about their bodies.

Any dietician who’s helping a client lose weight without addressing the mindset, emotions, and thought patterns surrounding food is really missing the boat.



Sign up for Foodtrainers' Monday Morsels Newsletter and receive Foodtrainers' "Top 10 Secret Weapons" to take your nutrition from basic health to unbelievable.

Success! Thank you for subscribing to Foodtrainers' Monday Morsels.

Pin It on Pinterest

Share This