There is nothing wrong with a desire to lose weight. Being overweight can play a huge role in other health conditions. So what factors into a sound, healthy weight loss program?

 

With the anti-diet movement and intuitive eating coming into the mainstream it is starting to feel like having food rules or pursuing weight loss is ill-fated and dangerous. There are many positive aspects of the anti-diet movement, and the key is always to find what works for you. Everyone wants to feel good about their bodies.

Any dietician who’s helping a client lose weight without addressing the mindset, emotions, and thought patterns surrounding food is really missing the boat.

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