In the Media
The Little Book of Thin: How to Avoid the Dieting Booby Traps
WGN Morning News Chicago
Author of “The Little Book of Thin” with Her 10 Steps to Svelte
5 Foods to Break Up With in 2014
More Weight Loss Advice You Haven’t Heard Before
Women’s Health Magazine
8 Habits that are Messing with Your Metabolism
Sarah Fit Blog
Make it a Skinny Fun Memorial Day
Women’s Health Magazine
How Much Weight Can You REALLY Lose in One Week?
The Little Book of Thin — Dieting in the Real World
New Year, New You: Fat Free Dressing
New York Post
Dangerous Curves Ahead for Dieting Daters
Food Confidence Blog
The Little Book of Thin
Pure Mamas Blog
Staying Thin: A Weighty Issue
A Little Bit of Praise
Just had to tell you that I got your book yesterday. Just amazing! Love how you add humor but oh such great info. Everything that I know is wrong you bring up and make it real.
I have completed the book and am empowered. The Little Book of Thin is my second favorite book after the Bible! I am at the end of week three of following the 10 steps to svelte. I have lost 6lbs. I am taking the vitamin D3 and the omega 3 everyday. Thank you for writing such an informative, practical book.
I just wanted to say that I read LBT at the beginning of January and did a complete overhaul of my eating (and in turn, my boyfriend’s—although he definitely sneaks bagels and pizza when I’m not home). I’ve been following everything in the book to a T and I’ve never felt better.
I’m already through the 10 steps and I’m really impressed — it’s all smart and succinct — something I feel like I can actually do. Sometimes, we just need someone to spell it out for us, and you do a wonderful job of that, mixing a friendly tone with good advice and science. Honestly, I’m not looking to lose much weight, but would love to just be healthier and have more energy.
So my mom gets your book, proceeds to follow ALL of your advice and has lost 8 pounds. She’s been cooking with quinoa and sprinkling hemp seeds and making your recipes. She ordered e-boost and and miso. She’s totally on board with your plan, even using the treadmill to break a sweat instead of just going for a walk. How great, right?
Foodtrainers’ Monday Morsels
Sign up for Foodtrainers’ Monday Morsels Newsletter and receive Foodtrainers’ “Top 10 Secret Weapons” to take your nutrition from basic health to unbelievable.