WELCOME TO FOODTRAINERS®
Chances are you already know which foods are healthy, so why aren’t you eating them?
Foodtrainers is here to help close the gap between what you know and what you do. Whether your eating habits
need a few key tweaks or a major overhaul, it’s time to feel your best.

THE LITTLE BOOK OF THIN

We call The Little Book of Thin, the Foodtrainers’ manifesto. It’s an affordable taste of Foodtraining and portable reminders for Foodtrainers’ clients, on the go. Lauren’s book provides practical solutions for every nutrition dilemma including restaurant, travel and holiday eating.
FROM THE FOODTRAINERS SHOP
Our pretty, new online store is now live! Order our favorite treats and potions for home delivery.
LATEST FOODTRAINERS’ VIDEOS
FEATURED IN & PARTNERSHIPS
IN THE NEWS
Lauren discusses label lies on cereal boxes on the Dr. Oz Show

The food secret to combat cellulite with Dr. Oz

Lauren talks on the TODAY Show about the importance of timing when it comes to weight loss

Get the facts on Soy Protein Isolate: Lauren dished to Well & Good NYC

Foodtrainers talked to CNN about the latest superfood, popcorn: CNN

FOODTRAINERS' FOODSTALKING PROGRAM

Want a taste of Foodtraining or a little more accountability? Each day, of your Foodstalking week, you’ll get a daily tip. At the end of the day, you’ll return your food log. In the mornings you’ll get personalized feedback, based on your food journal. You can sign up for Foodstalking, with or without an initial Foodtraining session.

Thank you for all your help and accountability to get me this far on the journey. I’m running further than I’ve ever run and feeling the lightest and most confident I’ve ever felt. I attribute a lot of the success to your approach and support. Thank you!

Foodstalking really helps. Thank you for the tips and encouragement. I’m at a more comfortable weight for me and determined to stay here.

I was thinking on my way to the gym about how much I’ve changed my eating patterns for the better. I never felt deprived or that I was missing out on anything. It feels great to be back to a weight I feel so much more comfortable at and that I was able to do it in time for the wedding.

Thanks so much for your guidance this year and for helping me reach my goal. I feel like I finally have a healthy relationship with food!

ARE YOU READY TO START FOODTRAINING?

Are you wondering what Foodtrainers and foodtraining is all about? Take the plunge, tap into your true potential and become a Foodtrainers' client today.

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FOODTRAINERS’ MONDAY MORSELS

Sign up for Foodtrainers' Monday Morsels Newsletter and receive Foodtrainers' "Top 10 Secret Weapons" to take your nutrition from basic health to unbelievable.

Success! Thank you for subscribing to Foodtrainers' Monday Morsels.

FOODTRAINERS’ MONDAY MORSELS

Sign up for Foodtrainers' Monday Morsels Newsletter and receive Foodtrainers' "Top 10 Secret Weapons" to take your nutrition from basic health to unbelievable.

Success! Thank you for subscribing to Foodtrainers' Monday Morsels.