Are you ready to feel your best?

I mean, who can say no to that, especially right now?
When uncertainty abounds, it’s encouraging to know that there are things that we can actually control.
When you eat better and make better choices, you feel better.
You probably know which foods are healthy but may not consistently choose them.
Or maybe some of your tried and true tricks no longer work .
And then there’s the endless din of diet and health information that’s confusing and often contradictory.
At Foodtrainers, we will customize the plan that’s right for you, right now.
Wherever you are, we’ll help you get where you want to be.

Lauren Slayton, M.S., R.D.

Foodtrainers was created by Lauren Slayton M.S., R.D. Since 2001, we’ve seen thousands of clients at our New York City offices and thousands more virtually or off-site.

Our clients are busy and motivated individuals who rely on us for accountability and guidance. Foodtrainers’ provides doable and digestible nutrition advice tailored to your circumstances. It doesn’t matter what works for your friend, coworker or partner, let’s pinpoint what works for you.

Foodtrainers’ Manifesto

We call The Little Book of Thin the Foodtrainers’ manifesto. It’s an affordable taste of Foodtraining full of portable reminders. Lauren’s book provides practical, on-the-go solutions for every nutritional dilemma including restaurant dining, travel and holiday eating.

Lauren Slayton, M.S., R.D.

Foodtrainers was created by Lauren Slayton M.S., R.D. Since 2001, we’ve seen thousands of clients at our New York City offices and thousands more virtually or off-site.

Our clients are busy and motivated individuals who rely on us for accountability and guidance. Foodtrainers’ provides doable and digestible nutrition advice tailored to your circumstances. It doesn’t matter what works for your friend, coworker or partner, let’s pinpoint what works for you.

Foodtrainers’ Manifesto

We call The Little Book of Thin the Foodtrainers’ manifesto. It’s an affordable taste of Foodtraining full of portable reminders. Lauren’s book provides practical, on-the-go solutions for every nutritional dilemma including restaurant dining, travel and holiday eating.

What Our Clients Are Saying

I just wanted to let you know that I’m still doing so well! Drinking more water. Drinking less alcohol. Eating better portions. Eating more vegetables Etc. Today I reached my target weight . More importantly, I have had so much more energy throughout the day. I don’t feel overly full when I go to bed. And I’ve been sleeping better. THANK YOU!

You have seriously changed my life. I am thinking about my body/health in such a different way. And I am never hungry.

Even though it’s 5 lbs, this is a more comfortable weight for me. I’m determined to stay here. The stalking really helps so thanks for the tips and constant encouragement. — Foodstalking client

I’m proud of myself! I have the same story every weekend, I let social events erase the work I did during the week. Now, I’m happy with my food choices and the amount of food I eat while out. It’s really not that hard with some advance planning and just saying “no thanks”.

Foodtrainers’ Quickie: How to Make Matcha

Matcha is nutrient-rich powdered green tea from Japan that is high in antioxidants (especially EGCG), chlorophyll and fiber. It’s also sugar free, and excellent in lattes and smoothies.

In the Media

Foodtrainers’ Monday Morsels

Sign up for Foodtrainers’ Monday Morsels Newsletter and receive Foodtrainers’ “Top 10 Secret Weapons” to take your nutrition from basic health to unbelievable.

FOODTRAINERS’ MONDAY MORSELS

Sign up for Foodtrainers' Monday Morsels Newsletter and receive Foodtrainers' "Top 10 Secret Weapons" to take your nutrition from basic health to unbelievable.

Success! Thank you for subscribing to Foodtrainers' Monday Morsels.

FOODTRAINERS’ MONDAY MORSELS

Sign up for Foodtrainers' Monday Morsels Newsletter and receive Foodtrainers' "Top 10 Secret Weapons" to take your nutrition from basic health to unbelievable.

Success! Thank you for subscribing to Foodtrainers' Monday Morsels.

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