We get a lot of questions about our go-to foods and supplements. Today, we’re going to bring you the Foodtrainers’ Favorites: our guide to the essentials for different parts of your day. From food, drink, and snacks to condiments and alcohol, we dive into it all!
- Breakfast:
- Eggs
- Smoothies
- Full-Fat Yogurt
- FAGE Greek Yogurt
- Non-Dairy Cocoyo
- Toast with Peanut Butter (Specifically Dave’s Killer Bread Half Slices)
- Over-Easy Eggs with Spinach
- Eggs Benedict*
- Banana Pancakes*
- Everything Bagel with Cream Cheese, Avocado, and Lox*
Lunch:
- TAKY Roll-Ups (Turkey, Avocado, and Kale)
- Leftovers
- Greens and Canned Tuna
- Wild Smoked Salmon
- Egg Salad
- Curry Chicken Salad
- Smoothies
- Sweetgreens Fish Taco
- Supergreen Goddess Salad
Snacks:
- Brazil Nuts
- Old Dog Ranch Walnuts
- Ghost Pepper Spicy Pumpkin Seeds
- Olives
- Jerky
- Nut Butter
- Maple Walnuts
- Quevos Egg White Chips
- Trader Joe’s Pickle Chips*
- Potato Chips*
Sweets:
- Lakanto Monk Fruit-Sweetened Chocolate Chips
- Stevia/Monk Fruit
- Evolved Keto Cups
- NadaMoo Mint Chip Dairy-Free Ice Cream
- Dates
Treat Foods:
- Fries
- Pizza
Fruits/Veggies:
- Tangerines
- Kiwi
- Grapes
- Beets
Supplements & Secret Weapons:
- Chill PIlls
- Number 2 Pills
- Dusk CBD
- Sweet Dreams Drops
- Sea Buckthorn
- Lion’s Mane
Spices:
- Kosher Salt
- Smoked Red Pepper Flakes
- Smoked Paprika
- Turmeric
- Garlic Powder
Condiments:
- Dijon Mustard
- Kimchi
- Avocado Mayo
- Primal Kitchen Buffalo Sauce
Drinks:
- Coffee
- Mineral Water
- Olli Pop
Alcohol:
- Mezcal
- Tequila
- Rosé
- Sour Beer
Restaurants:
- Uptown Mermaid Inn
- Elea Atla Oxomoco
- Loring Place
- Wayan
- Grand Central Oyster Bar
*These are our “no rules” picks. Probably not best for every day.
Resources:
- Learn more at foodtrainers.com
- Instagram: @foodtrainers
- Facebook: facebook.com/Foodtrainers
- Twitter: @foodtrainers
- Read: The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma
