We get a lot of questions about our go-to foods and supplements. Today, we’re going to bring you the Foodtrainers’ Favorites: our guide to the essentials for different parts of your day. From food, drink, and snacks to condiments and alcohol, we dive into it all!

  • Breakfast:
    • Eggs
    • Smoothies
    • Full-Fat Yogurt
    • FAGE Greek Yogurt
    • Non-Dairy Cocoyo
    • Toast with Peanut Butter (Specifically Dave’s Killer Bread Half Slices)
    • Over-Easy Eggs with Spinach
    • Eggs Benedict*
    • Banana Pancakes*
    • Everything Bagel with Cream Cheese, Avocado, and Lox*

    Lunch:

    • TAKY Roll-Ups (Turkey, Avocado, and Kale)
    • Leftovers
    • Greens and Canned Tuna
    • Wild Smoked Salmon
    • Egg Salad
    • Curry Chicken Salad
    • Smoothies
    • Sweetgreens Fish Taco
    • Supergreen Goddess Salad

    Snacks:

    Sweets:

    • Lakanto Monk Fruit-Sweetened Chocolate Chips
    • Stevia/Monk Fruit
    • Evolved Keto Cups
    • NadaMoo Mint Chip Dairy-Free Ice Cream
    • Dates

    Treat Foods:

    • Fries
    • Pizza

    Fruits/Veggies:

    • Tangerines
    • Kiwi
    • Grapes
    • Beets

    Supplements & Secret Weapons:

    • Chill PIlls
    • Number 2 Pills
    • Dusk CBD
    • Sweet Dreams Drops
    • Sea Buckthorn
    • Lion’s Mane

    Spices:

    • Kosher Salt
    • Smoked Red Pepper Flakes
    • Smoked Paprika
    • Turmeric
    • Garlic Powder

    Condiments:

    • Dijon Mustard
    • Kimchi
    • Avocado Mayo
    • Primal Kitchen Buffalo Sauce

    Drinks:

    • Coffee
    • Mineral Water
    • Olli Pop

    Alcohol:

    • Mezcal
    • Tequila
    • Rosé
    • Sour Beer

    Restaurants:

    • Uptown Mermaid Inn
    • Elea Atla Oxomoco
    • Loring Place
    • Wayan
    • Grand Central Oyster Bar

    *These are our “no rules” picks. Probably not best for every day.

    Resources:

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