We’ve been busy. Yesterday, we launched our pretty, newonline shop. Unexpectedly, our curated products have become popular and so we needed to give them a spiffed-up home. There were no major tech issues and orders surpassed our predictions, phew.

And, over the weekend, Carolyn and I attended the Bulletproof Conference. We pride ourselves on being seekers or guinea pigs, if you’re a Bulletproofer it’s called biohacking. When we walked into the conference we felt as though we had found our people (“tribe” is so annoying but maybe it applies). If anything, these people made us look unaccomplished in our experimentation. There was some weird shit.

Clients and commenters were curious about some of the things we posted so I thought I’d do a round-up of top 10 things we learned or heard about:

Bulletproof coffee— this isn’t new to us but we were treated to Bulletproof coffee throughout the conference. The first morning’s coffee kept us focused and full for many hours despite a red eye the night before. If you haven’t tried it, Bulletproof coffee is coffee plus oil (MCTs or coconut oil) + grass-fed butter blended with collagen optional. We add cinnamon to ours as well.

IV nutrition— Yes, this is controversial, yes you must be SUPER careful about who gives you needles and yes our client, an ER MD, doesn’t agree with me on this one but I’m a fan. It’s an efficient way to get a large dose of nutrients for immunity, energy and cognition. The speakers at Bulletproof got IV’s before their talks,

Dig Deeper— Mastin Kipp (one of the speakers) provided a good reminder that all of this biohacking is just busy work if we aren’t getting to the root of our pain, stressors etc. I emailed my therapist stat.

The healthiest wine— I’m usually a mezcal/tequila girl, So, I’m not a big wine drinker but I am a drink-only-the-best-er. Dry Farm Wines was an exhibitor at Bulletproof and I just signed up for their healthy wine delivery. Low/no sulfites, organic and the “cleanest” wines I’ve found.

And from the sleep doc, red wine (not dry farm wines but the sulfitey kind) is worse for your sleep than white. If you’re on the fence about prioritizing sleep, Dr Mercola called it the #1 thing we can do for your health.

Cell phones are scary. I know he’s beloved but I didn’t enjoy Mercola’s talk simply because it terrified me. He focused on radiation from cell phones and Wi-Fi. There just aren’t many legit solutions. I mean, I told my kids not to put phones in their pockets/touching their bodies and they told me where to go (“so everyone in the world is going to get cancer then Mom”). One way to combat the damage to our cells from radiation is taking magnesium, a lot of magnesium One form I like is this. I have no suggestions for mitigating the damage of teenagers.

Molecular Hydrogen is something to keep an eye out for. I’m talking to one of the companies today, more on that soon but I think it’s going to be big.

Esther Perel. I really believe relationships and sex are the next frontier when it comes to our wellness. Check out Esther’s amazing podcast on audible or her books. I took copious notes at her talk but one thing that resonated was that people, entrepreneurs especially, often give their passion, love and energy to their work and then save “the crumbs” for their partners. I was guilty of this, when I opened, Foodtrainers. Marc has his own business too. I’m happy to report we give each other large crumbs, maybe bites, at this point.

It’s invigorating to learn new things. I seriously get a high from hearing about new ideas, technology and the such. Whatever you’re interested in, seek out information, preferably in person versus on the computer. “Gathering” is good for your health.

Malibu is worth it and Carolyn is the best. Our conference was in Pasadena, we took an Uber to Malibu (about an hour, female drivers both ways, go Cali). We sat at the bar at Nobu, looking out at the ocean, eating, drinking and catching up. Esther Perel said work partnerships were marriages. You need to think about them. Well we thought about it, over margaritas, and our “marriage” is solid.

If you have any questions about this list, comment below. Or, have you tried anything I mentioned?

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