Five Years

I’ll admit, I didn’t realize today was the anniversary.  I hate using the word anniversary for something sad but I’m not sure how else to put it. On Instagram, Jen’s best friend and soul sister Alicia posted a silly photo of her (I wish I knew the two of them in...

Thanksgiving reading and movie list

I’m totally fine but had a medical procedure last week and I can’t exercise blah blah. I don’t need an ounce of sympathy because, let’s face it, a few lazy days are a gift worth having surgery for. Since I was reading, Netflixing and resting up the wazoo, I thought...

Happy National Beer Day & Better Brews

Happy National Beer Day! Until recently,  I couldn’t care less about beer. I’m allergic to wheat and have always been more of a spirits girl. My husband, on the other hand, is a beer (and Bourbon) guy. Without TMI (he prefers NI or “no information” about him on...

What the day of the week means for your weight

It’s strategic when clients schedule appointments with me on Mondays. A Monday check in means that weekend socializing and food fun will be curbed slightly, at least that’s the intention. I was watching Chelsea Handler’s show last week and she shared she was having a...

FOODTRAINERS’ MONDAY MORSELS

Sign up for Foodtrainers' Monday Morsels Newsletter and receive Foodtrainers' "Top 10 Secret Weapons" to take your nutrition from basic health to unbelievable.

Success! Thank you for subscribing to Foodtrainers' Monday Morsels.