by Lauren Slayton | Aug 14, 2019 | Foodtrainers' Blog
There are the vitamin addicts, if you have a shelf or more of supplements, that’s you. And then there are the dont-take-ums. If a client takes dozens of supplements, we’ll usually streamline things. But if you’re not taking anything, you probably...
by Kayleen | Jul 9, 2019 | Foodtrainers' Blog
We’re back! Our third podcast episode is now available on Apple Podcasts & Spotify. In it, we’re talking all about omega 3’s and wild fish, and all the things we learned in Alaska! (Oh yeah, we want to Alaska for work, ICYMI.) In this episode we...
by Lauren Slayton | Oct 2, 2017 | Foodtrainers' Blog
Nobody likes to myth bust more than I do. And so, when I recently spoke to Domino magazine about superfoods (and affordable substitutes) I was ready to offer full-on snark. However, as I reviewed each item on the list, I was reminded that many of these foods are...
by Lauren Slayton | Sep 14, 2011 | Uncategorized
Do these look like happy fish? It bothers me that people are confused about what to eat. I take pride in distilling intricate nutrition information into something straight forward and easy to follow. For today’s blog, my plan was to explain the differences...
