Foodtrainers® Higher Powder

We are thrilled to introduce our Higher Powder creatine. Creatine monohydrate is the most bioavailable form. As preeminent creatine researcher, Darren Candow says, “monohydrate isn’t the gold standard, it’s the only standard.”

Benefits of creatine:

• Supports cognitive function and brain health
• Improves lean body mass
• Preserves muscle for those on GLP-1 medication
• Benefits bone health- osteoblasts (bone building cells) may be energized in the presence of creatine. Creatine decreases bone loss, particularly around the hip.
• Decreases inflammation
• Slightly decreases body fat
• Those on vegan diets get no creatine via nutrition, would benefit from supplementation.

Directions:

• Mix 1 scoop in 8-16 ounces of water or your favorite beverage.
• Men can start at 5 grams, we suggest women start at a ½ scoop (2-2.5 grams).
• Creatine combined with whey or dairy protein increases muscle strength more than creatine or protein alone. Try mixing creatine into a whey protein smoothie or with Greek yogurt. Higher Powder is unflavored. You can also mix it into water.
• It’s important to hydrate well, when taking creatine. Creatine draws water into the cells.

If you are pregnant, nursing or taking medications consult your healthcare practitioner before use. Maintain adequate hydration levels while using this product.

Store in a cool, dry, place.

Non-GMO, gluten-free, dairy-free and vegetarian

1 scoop contains 5 grams creatine monohydrate.