Foodtrainers’ Blog

June News…We’re Back!

June News…We’re Back!

We’re so sorry if you’ve been out of your Chill Pills, CBD or Sweet Dreams, at a time like this. And though we’re lighthearted in our communication, in no way do we want to seem tone-deaf to everything that’s going on that’s scary and sad. But our Foodtrainers’...

read more
Super Important for your Weight and Immunity

Super Important for your Weight and Immunity

Over the weekend, I posted on Instagram about exercise during the quarantine. While I avowed being streaky, with my workouts, the majority of commenters were regularly exercising. If you are exercising and eating well, let’s be sure you’re sleeping. Sleep is important...

read more
Vitamin D Supplements and Covid-19

Vitamin D Supplements and Covid-19

I love, believe in, and support science. But sometimes, and I don’t want to sound like you-know-who, science can be slow. Last week, many of you sent links to a study on vitamin D and COVID-19. The study, led by researchers at Northwestern University, compared data...

read more
5 Easy Tweaks to Turn Your Habits Around

5 Easy Tweaks to Turn Your Habits Around

At a time when things feel bleak, taking care of yourself, and having a degree of success is still important.If quarantine were a few days or even a few weeks, we could all get away with indulgent eating. Even as certain states start to lift restrictions, most of us...

read more
Help! I’m snacking and I just can’t stop

Help! I’m snacking and I just can’t stop

At a time when so many activities are off limits, it's easy to take liberties with what's still on the table. We've seen baking liberties, chip liberties, oh so many liberties. And while we are snack-loving at our core, even we've crossed the line into "why did I eat...

read more
WTF Should I Have for Lunch? Quarantine Edition

WTF Should I Have for Lunch? Quarantine Edition

We all like to think we're super unique. But when it comes to nutrition, we're pretty darn similar. In sessions with clients, the past few (ok 5!) weeks- certain patterns have emerged. If there’s one meal of the day that’s been consistently tricky, it’s lunch. If...

read more
Do This To Stop Emotional Eating

Do This To Stop Emotional Eating

One silver lining of quarantine may be that Mondays don’t feel as daunting. Of course, this is because it’s unclear what day it is. It seems some of our clients are settling into this new normal, a little of the shock has worn off. Others are having a hard time. So,...

read more
How to Stay Healthy While Homebound

How to Stay Healthy While Homebound

We're back! Sorry for the radio silence. Just like all of you, we've been adjusting to this new normal and trying to figure out the best way to help you. But what seemed, at first, like a temporary situation is here to stay. And with that, we have a few tips and...

read more
The most important immune boosters

The most important immune boosters

Holy Coronavirus fear! While there’s no single food to prevent contracting this virus, we can put our bodies in the best place to defend itself. Here are some powerful, research-backed immune boosters as well as what we call “immune losers.” Cinnamon Cinnamon has...

read more
This Kit Will Help You Kick Sugar

This Kit Will Help You Kick Sugar

In honor of Halloween, this week’s Foodtrainers’ podcast is all about sugar. We have a little fun talking about our childhood favorites. Carolyn was a Rolo girl, Lauren was Hot Tamale and “better” substitutes for dye-filled faves. But we also talk about how real and...

read more
Secret Weapons 101

Secret Weapons 101

  You talk to 10 nutritionists, you're going to hear 10 recommendations for vegetable eating and water drinking (hopefully). But once you move beyond your basics, we like to use, what we call "secret weapons." On today's podcast we explain why you might want to...

read more
How our advice differs for men

How our advice differs for men

In today's podcast we're talking all things male. We do our fare share talking about PMS and such, so it's the guys turn to take center stage. It's not only that men tend to lose weight faster (they do) but also that we seek out experts differently and we...

read more

Foodtrainers’ Monday Morsels

Sign up for Foodtrainers’ Monday Morsels Newsletter and receive Foodtrainers’ “Top 10 Secret Weapons” to take your nutrition from basic health to unbelievable.

FOODTRAINERS’ MONDAY MORSELS

Sign up for Foodtrainers' Monday Morsels Newsletter and receive Foodtrainers' "Top 10 Secret Weapons" to take your nutrition from basic health to unbelievable.

Success! Thank you for subscribing to Foodtrainers' Monday Morsels.

Pin It on Pinterest